A Fully Detailed, Useful & Grounded View on Fat for Endurance, Performance & Health - With Dr Andrew Koutnik and Paul Laursen

Ketones are still EXTREMELY young 🐣 in what we KNOW about them in the human body - yet, they are showing some CRAZY potential 💥 for certain populations or situations. Dr Andrew Koutnik wants you to understand that certain studies have shown that for some people (including top level athletes) high FAT 🥑 and ketone based diets may be USEFUL. That does not mean that they are a magic cure for everything (especially for endurance performance) - yeah, it is complex 😉 In the 68th episode of The Trai...