Episode 11: How to set big and scary goals, train with both a long term and short term mindset, and race tactfully

Goals improve labor market and life satisfaction: https://www.sciencedirect.com/science/article/pii/S0167268121002468   Dr. Seiler Research Study for Female and Male Athletes: https://docs.google.com/forms/d/e/1FAIpQLScOafkfAqc-myGhL9CISVi7zaPMn2Q4ANwzxpJCYfXnVUYbUg/viewform