Muscle Minds 144 How Many Of YOUR Reps Grow Muscle?

Scott Stevenson explains the idea of effective reps and the value of understanding true failure to make your best progress, regardless of your weight training program. With Scott McNally TIME STAMPS BELOW | Muscle Minds Bodybuilding Podcast 144 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 teaser 0:47 intro 2:00 The Idea of Effective Reps 5:20 gauging your max load 10:00 Defining “Hard Training” 15:00 How Many Reps Are Effective? 18:30 How much is too much? 24:00 Finding the right amount of stimulus 27:45 Redefining Failure (super important) 33:00 “Effective Time Under Tension” 37:00 Why old school guys don’t like RIR 45:00 Value of Widow Maker Sets 57:25 Optimal number of reps? 1:07:50 Muscle Shaking during training 📕 Check out Scott’s Book : http://www.byobbcoach.com 📚 Get the Hardcover here : https://amzn.to/3dykNdG And check out Fortitude Training while at his web site 💪 Follow Scott S and reach out for consultations : https://www.instagram.com/fortitude_training/ 💪 Coaching by Scott McNally - Reach out and learn more about coaching for competitors and non-competitors alike [email protected] ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Share this video with a friend : https://youtu.be/IxmQMdMw864 🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or : https://soundcloud.com/user-634942648 #rir #hypertrophy #bodybuildingpodcast