Healing trauma, self-care, and burning BRIGHT with Kelsey Patel 💫

Episode 16: Today's super special episode is with the amazing Kelsey Patel ✨ Kelsey and I had a candid conversation about all things energy, self-regulation, burnout, chronic stress, trauma trapped in the body, reiki, EFT (aka tapping), the importance of checking in with yourself, her amazing new book Burning Bright, plus so much more... I LOVED this conversation so so much, and I hope you love it too. Kelsey is one of Hollywood’s leading wellness and reiki experts, as well as newly publishe...