Expectations

Episode 215: Expectations | In this episode of The Yoga Inspired Life Podcast, Shayla dives into the intricate topic of expectations—those we set for ourselves, others, and even the ones society places on us. Expectations can be motivating and provide a sense of direction, but they can also lead to disappointment, stress, and burnout when they’re not managed mindfully. Shayla explores the balance between ambition and acceptance, offering insights on how to set realistic expectations and shift...