#167 Biohacking Health & Wellness with CJ Malhotra [Guest Episode]

🌟 Optimum health and peak performance can feel like a distant dream amidst the chaos of daily life. But fear not! We've got you covered. 🙌 🎙️ In this week's episode, we invited the incredible CJ Malhotra to spill the secrets of biohacking and transform your life. Get ready for mind-blowing insights that will maximize your health, happiness, and dial down the stress. 🌈 🔓 Discover the power of biohacking: ✨ Unveil the most effective biohack that will leave you amazed—trust us, it's not what you think! 💡 Learn why only 20% of your actions matter the most and how to prioritize them. 😴 Insider tips on optimizing sleep for ultimate rejuvenation and peak performance. 🌿 Unravel the mysteries of Earthing and revolutionize your routine. 💡 Dive into everything you need to know about blue light blocking for digital well-being. 🎙️ CJ is not just a health coach, but a speaker, athlete, and CEO of Biohackn. With a decade of experience in the world of biohacking and nutrition, he's the host of the empowering 'Shiftwith CJ' podcast, leading you to make a shift towards a healthier and happier life. 🌟 🌍 Join us for an eye-opening discussion, filled with inspiration and the keys to unlock your true potential. This episode is a game-changer you won't want to miss! ✨ 📢 BONUS: As members of the Wellness Theory community, enjoy an exclusive 10% discount on tickets to the upcoming World Biohack Summit on May 30 & 31. Use promo code: WELNS10 at https://worldbiohacksummit.com/get-tickets/index.html Be sure to follow CJ’s work: Youtube: https://www.youtube.com/channel/UCSkkn5Q9kCYydTxC2aC-sbQ Podcast (Spotify): https://open.spotify.com/show/0Z1nRybyZu90a6xOKLffZ3?si=d3f856d0af4a4c59  Instagram: https://www.instagram.com/fitnesswith.cj/ Website: shiftwithcj.com Enjoy! Much love and wellness,  Charlotte and Jonathan www.thewellnesstheory.com P.S.  Would you like to stress-less and thrive more in all areas of life? Take the Free Stress-Less Scorecard and find out how.  Answer 24 questions in less than 2 minutes to get personalised results. The scorecard will assess: Your day to day stress-management,  How your body is coping with stress Identify the core of where your stress is stemming from   It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all. Here’s the link you’ll need >> https://www.thewellnesstheory.com/stress-less-scorecard