How to Improve Your Sleep

In this episode, Leif and Daphne discuss the benefits of prioritizing sleep and provide valuable tips on improving your sleep quality and duration. References Dr. Matthew Walker: https://www.sleepdiplomat.com/ Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the ...