3 Tips for a Pain Free Pap Smear This Spring

Today’s episode is on how to make your pap smear experience pain-free and anxiety-free. If you’re avoiding pelvic exams because of pelvic floor tightness and pain, endometriosis, vulvodynia or vaginismus, I’ve got you covered! We’re breaking down key strategies for relaxation, managing fear, and advocating for your comfort! Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step to getting started is a free consultation! Book here: https://www.vaginareh...