Mat Clark 'Track Strength': The Purpose and Application of Strength and Conditioning

Strength and Conditioning is a popular topic of discussion across all event disciplines within Track and Field. Decathlete and Strength coach for the University of Arkansas, Mat Clark shows his versatility by outlining the benefits of strength training, methods for building sound lifting technique to access those benefits, and prescribing training for athletes with varying characteristics. Important Links: -Mat's Instagram: Mat Clark (@trackstrength) • Instagram photos and videos -Twitter: ...