Understanding the Post-Menopause Weight Loss Journey

Struggling to understand the changes during menopause and why managing your weight feels harder than ever? This episode is packed with the answers you need! Join Louise Digby as she dives deep into the common challenges faced by post-menopausal women. You'll gain invaluable insights into optimising your health and effectively managing your weight during this time. Plus, you'll learn empowering strategies to stay motivated and maintain a positive outlook through this significant life trans...