The Truth About Popular Diets and Why They Don’t Work for Women Over 40

For women over 40, finding a path to lasting wellness isn’t as straightforward as it sounds. There’s so much advice out there—whether it’s cutting carbs, trying detoxes, or logging hours of cardio—that it can feel overwhelming to figure out what actually works. In this episode of The Thriving Metabolism, I’ll break down the biggest myths around weight loss and share why popular methods often don’t deliver the results they promise. We’ll explore how changes in hormones, emotional eating,...