Stop Compulsive Eating for Good

Are you stuck in a cycle of trying to eat "perfectly," only to end up binge eating and feeling guilty afterwards? Do you find it nearly impossible to resist food temptations, even when you know better? In this episode, Harriet Morris, host of the Eating Coach podcast, joins us to unravel the complex relationship between our minds and our eating habits. We'll explore why knowledge alone isn't enough to change our eating behaviours and examine the hidden psychology behind compulsive and e...