Sleep Hacks to Boost Weight Loss during Perimenopause đŸ’€

The Thriving Metabolism: Weight Loss Beyond Diets - En podcast av Louise Digby - MÄndagar

Are you struggling with stubborn weight gain during perimenopause? đŸ˜ŽđŸ’€ Did you know that poor sleep could be sabotaging your weight loss efforts? In this video, I break down why sleep is critical for hormonal balance, metabolism, and fat loss, especially for women in their 40s and beyond. Plus, I share my best sleep tips and hacks to help you get better rest and support your body’s weight-loss goals. 🌟 What You’ll Learn in This Video: ✔ The science behind sleep and weight loss during p...

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