Sleep Hacks to Boost Weight Loss during Perimenopause đ€
The Thriving Metabolism: Weight Loss Beyond Diets - En podcast av Louise Digby - MÄndagar

Are you struggling with stubborn weight gain during perimenopause? đŽđ€ Did you know that poor sleep could be sabotaging your weight loss efforts? In this video, I break down why sleep is critical for hormonal balance, metabolism, and fat loss, especially for women in their 40s and beyond. Plus, I share my best sleep tips and hacks to help you get better rest and support your bodyâs weight-loss goals. đ What Youâll Learn in This Video: âïž The science behind sleep and weight loss during p...