Should You Be Working Out Harder After 40?

Are you putting in endless hours at the gym, convinced that the more you sweat, the more weight you'll lose? What if the very thing you believed would help you shed those unwanted pounds is actually hindering your efforts? In this episode, Louise explains the various changes our bodies experience as we age and how these changes can impact our weight loss efforts. Learn how to burn fat, gain muscle, and feel great overall without feeling overwhelmed or tempted to throw in the towel. Get read...