Shift Your Mindset To Prevent Holiday Weight Gain

Are you wondering how to get through this festive season without gaining weight or missing out on your favourite treats? Worried that strict routines and guilt about indulging might dampen your holiday spirit? Imagine if a simple mindset shift could allow you to savour your favourite treats while still nurturing your well-being. If that sounds appealing, this episode is perfect for you! Join Louise Digby as she unveils strategies for enjoying the holiday season without straying from ...