Preventing and Reversing a Sluggish Metabolism

We're excited to bring back another favorite episode that many of you loved! If you’re in your 40s and finding it challenging to lose weight or maintain weight loss, sluggish metabolism could be the culprit. In this episode, we dive into the reasons why this happens and explore ways to reverse and prevent it. Here’s what you can expect: Understanding Metabolic Downregulation: Louise Digby breaks down how weight loss diets can lead to metabolic downregulation, where your body slows down...