Lose Weight in Your 40s: No More Counting Calories
The Thriving Metabolism: Weight Loss Beyond Diets - En podcast av Louise Digby - Måndagar

Frustrated by the weight gain that seems to happen after turning 40 despite maintaining your usual routine? Do the diets that once seemed like magic now fail to make any difference, leaving you feeling defeated? Even with careful attention to your diet and consistent physical activity, it might feel like your efforts are in vain. You've experimented with various diets, yet none have lived up to the success stories you've heard. It can be incredibly discouraging, but you're not alone in ...