Improve Your Relationship With Food Using These Mindful Eating Strategies

Ever wonder if the old "clean your plate" rule from childhood is doing you more harm than good these days? That nagging habit might be getting in the way of your health goals and messing with your weight without you even realising it. Join me and my guest, Lisa Salisbury, life coach and host of the Eat Well, Think Well, and Live Well Podcast, as we dive deep into the psychology behind our eating habits. We'll explore not just what we eat but why we eat, uncovering the hidden drivers tha...