How to Thrive After 40 Without Dieting

Are you having a tough time reaching your weight and health goals? Perhaps you’ve experimented with different approaches – crash diets, weight loss clubs, workout routines, even meticulous calorie counting – but still find it hard to remain consistent. It’s incredibly frustrating when your best efforts to lead a healthier life don’t yield your desired results. But what if there was an easier, simpler path to achieving your goals without feeling overwhelmed? In this episode, Louise sits do...