How To Stay Active Amid The Festivities

Does your fitness regime tend to go out the window during the festive season? Worried about the post-holiday slump and its impact on your energy levels and overall well-being? Or are you looking for ways to feel energised and active throughout this joyful but hectic time of year? Then you’ve come to the right place! Join Louise Digby as she explores practical strategies and creative solutions specifically designed for women over 40 who want to maintain their fitnes...