How to Lose Weight After 40

Losing weight in your 40s can be tough, especially with all the changes your body goes through, like shifts in metabolism. But in one of my most downloaded episodes, we tackle these challenges head-on. We dive deep into how to manage those changes and, more importantly, how to address the underlying imbalances through smart diet and lifestyle adjustments. Topics discussed: Understanding Weight Loss After 40 How weight loss strategies harm metabolism, leading to further weight gainThe Role o...