Healing Your Relationship With Food
The Thriving Metabolism: Weight Loss Beyond Diets - En podcast av Louise Digby - Måndagar
Developing a healthy relationship with food is a key piece of your weight loss journey. Those wth a negative relationship with food will not be able to sustain the results long-term and will struggle to achieve the consistency required to make real progress. In the episode, we delve into how to start to heal your relationship with food, I answer a reader's letter about PCOS and also tell you about my favourite thing I've learned this week. Link mentioned at the end: louisedigbynutritio...
