Go With Your Flow: Leverage Your Cycle Like A Pro

The Thriving Metabolism: Weight Loss Beyond Diets - En podcast av Louise Digby - Måndagar

In this episode, we discuss how women's hormone levels impact their brain activity, mood, memory, attention span, energy levels, sleep, creativity, workout results, and weight fluctuations, and run on a 28-day cycle. Men's hormone levels run on a 24-hour cycle, so their body reboots and starts over after 24 hours, and that is one of many reasons why weight management is an entirely different ball game for men and women. Women can benefit from leveraging their menstrual cycle to achieve their...

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