Exploring the Sleep-Weight Connection

In this episode, we explore the fascinating link between sleep and weight management. Say goodbye to the myth that diets alone hold the key to shedding stubborn pounds! We dive into the nitty-gritty of sleep and its impact on our hormones, metabolism, and ultimately, our weight. Get ready for a sleep revolution! Discover how sleep deprivation wreaks havoc on our hormone balance, leaving us with unstoppable cravings and a disrupted appetite control system. We uncover the role of key hormones ...