Celebrate 100 Episodes With Me!

0:00 - Celebrating 100 episodes and the mission behind the podcast 2:36 - Why calories aren’t the key to weight loss and metabolism 4:26 - How to prevent and reverse a sluggish metabolism 8:01 - Yiota’s inspiring transformation with the Nourish Method 14:09 - Maria’s journey from fatigue to vitality 18:36 - Start feeling incredible again by grabbing the ebook at bit.ly/reignite40 It’s hard to believe we’ve reached this incredible milestone! 100 episodes of challenging the norm, sharing stor...