Can Eating MORE and Exercising LESS Really Help You Lose Weight?
The Thriving Metabolism: Weight Loss Beyond Diets - En podcast av Louise Digby - Måndagar
0:00 - Meet Erin Washington, health advocate, author, and podcast host 0:34 - How Erin's struggles with eating disorders and body image led her to become a health advocate 3:30 - Why doing "everything right" can often lead to frustration, starvation, and a lack of results 7:20 - How over-exercising, starvation mode, and a lack of proper nutrition sabotage metabolism 8:46 - Erin shares how she overcame resistance and learnt to trust the process of eating more and exercising less 11:23 - Why un...
