#053 Velocity Based Training and developing power and speed in your programmes

The Strength and Success Show with Brendan Chaplin - En podcast av Brendan Chaplin

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Episode 15 of #GymTalk is now live. Fish joins me again this week to talk about velocity based training, feedback based coaching and how to get the most for your sessions. I share my programming in the next phase of training for my pro tennis players as well as the testing I am using with UFC fighter Marc Diakese. Have a listen here 👇 🍏 iTunes: https://apple.co/2DrQlxt đŸ“± Android: https://bit.ly/2DIYVZU

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