Anxious teens, how do we reverse anxiety

Strategies to Tackle Teen AnxietyIn this episode of the Resilient Kid Podcast, hosted by psychotherapist Ashley Costello, the focus is on addressing and reversing anxiety in teenagers. Ashley discusses the importance of balancing autonomy with support and the critical need for validating teens' emotions before offering solutions.She also provides practical tips for parents and teachers, such as identifying hidden signs of anxiety, using deep breathing techniques, encouraging physical movement, and countering negative thought patterns with positive reframing.Additionally, Ashley announces the upcoming launch of the 90-day Reverse Anxiety Kids course, which offers direct access to her guidance and includes various strategies to help parents support their anxious teens.Find all the resources in our Listeners Lounge: Click hereTimestamps 00:00 Introduction to Teen Anxiety 01:37 Balancing Autonomy and Support 03:15 Validating Teen Feelings 06:00 Spotting Signs of Anxiety 15:30 Reframing Negative Thoughts 20:25 Calming Techniques for Teens 29:28 Encouraging Small Steps 33:48 Modeling Calm and Communication 39:57 Conclusion and ResourcesUseful Links Get the FREE DOWNLOAD mentioned in this podcast Sign up to our newsletter Get “A Parent’s Guide To Raising A Resilient Kid” BookSocial Links Facebook Instagram LinkedIn Pinterest YouTube Spotify Website