82. Building Better Boundaries w/ Chautè Thompson, LMHC

One of the biggest statements I hear from women is “I don’t know who I am” And when you’re unsure of who you are, your voice (aka your personal power) is compromised where you: Accept what’s unacceptable Entertain relationships that don’t compliment you Never speak up for yourself Conform in order to be validated And when you continuously downplay your needs and what you value, you discredit your existence and your freedom! Setting boundaries is something that get's overlooked but in actuality, your boundaries are a necessity! It’s a major part of your self-love foundation and when you are boundary less, you have no limits on how you allow others to treat you and most importantly, you haven’t valued your own boundaries with yourself. On this week's podcast episode, join me as I talk with have a conversation with Chautè Thompson, a licensed psychotherapist who does extensive work with families of separation and divorce to discuss the importance of boundaries, why many have difficulty setting them, and how to start implementing them in a healthy way. Follow Chautè on Instagram: @chautethompson Chautè's Website:  https://chautethompson.com/ Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn Follow me on IG/Facebook - @mstonyaspeaks