18. Your Mental Health Matters

Did you know that 1 in 5 people will have a mental illness in their lifetime? It's also stated that everyone who faces challenges in life, their mental health will be impacted. Losing your marriage or long term relationship causes feelings such as depression, anxiety, fear, anger, confusion and resentment. These feelings can often become a permanent residency to your mental health and wellbeing. Join me on this podcast as I discuss 7 practical things you can do to improve your mental health Helpful Podcast Episodes: Episode 4 - Grieve Your Relationship Episode 14 - Don't Forget to Forgive You Episode 15 - Mental & Emotional Health Is Your Self-Care w/Tiffany Bellamy Episode 17 - Using Journaling As A Healing Tool w/Renee Ross For more information about Mental Health, visit:  https://www.mhanational.org/ If you are in need of: Divorce/Breakup Recovery Marriage Repair Single/Mom Life Balance Individual coaching Click here to schedule a discovery call with me:  https://tonyacarter.as.me/claritycall Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn Follow me on IG/Facebook - @mstonyaspeaks For more information about me, visit my website at https://www.tonyacarter.com