174. Breakup Burnout to Balance: Four Steps to Recovery

When discussing "burnout," it's often associated with work; however, burnout can also occur in relationships, especially after the end of a marriage or partnership. The emotional stress, imbalance of efforts, unhealthy dynamics, adjusting to a new normal, and a constant cycle of fight or flight can lead to physical, mental, and emotional exhaustion. Recovering from burnout is not an overnight fix; it is a process that takes time. However, with the right routines, strategies, and habits, you can gradually regain your strength and well-being. On this week's podcast, join me as I discuss the mental, emotional and physical toll of breakup burnout, identifying potential possible signs and symptoms, and four practical steps to support you on your recovery journey. **DOWNLOAD MY FREE AUDIO GUIDE** ⬇️"Turning The Page: 7 Healthy Ways To Recover After Divorce/Breakup": https://www.tonyacarter.com/turningthepage Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn Follow me on IG - ⁠@iamtonyacarter⁠ Follow me on Facebook - ⁠Tonya Carter⁠ Subscribe to my YouTube - ⁠Tonya Carter⁠