17. Using Journaling As A Healing Tool w/ Renee Ross

From social media posts to even texting, we have all used writing to express ourselves in some way. Did you know that  journaling is an effective self-care technique for your emotional health? It gives you the chance start putting those feelings down on paper instead of ignoring them. It manages the stress, depression, anxiety and boosts your overall mood. Our world teaches us to "keep things moving" with no dealings of any kind. We're told to move on but we're not dealing with what we're attempting to move on from. With less than $2 and 20 minutes 3 times a week, you can start expressing your real feelings on paper by facing them and not running from them. This week my guest, Journal Strategist - Renee Ross will join us to discuss her story on how journaling has helped her as a single mom and when she lost her father, reasons on why you should journal, how your social media is a journal (something that many don't see), and ways you can start your journey of journaling today. Follow Renee on Instagram: @journaljotandjive Follow Renee on Facebook: Journal Jot And Jive  Interested in joining her group on Facebook: The Original Journal Jot And Jive Also check out her website @  https://journaljotandjive.com/ Link to her journal prompts:  www.payhip.com/journaljotandjive If you are in need of: Divorce/Breakup Recovery Marriage Repair Single/Mom Life Balance Individual coaching Click here to schedule a discovery call with me:  https://tonyacarter.as.me/claritycall Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn Follow me on IG/Facebook - @mstonyaspeaks For more information about me, visit my website at https://www.tonyacarter.com