165. Four Key Approaches to Protect Your Mental Health During a Divorce

Navigating the divorce process can significantly affect your mental health. The legal proceedings, financial changes, shifts in living situations, custody and co-parenting arrangements, lifestyle adjustments, and changes in social circles can all contribute to persistent stress and impact a person's quality of life for a period of time. This can trigger anxiety, depression, and potentially harmful coping strategies, which can intensify mental health issues and hinder your progress. In this week's podcast, join me as I talk about the potential mental health challenges during a divorce and explore four ways to protect your mental health during this time. Playback episode #112 "How Can I Be Grateful In A Season of Uncertainty" by clicking here Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn Follow me on IG - ⁠@iamtonyacarter⁠ Follow me on Facebook - ⁠Tonya Carter⁠ Subscribe to my YouTube - ⁠Tonya Carter⁠