15. Mental & Emotional Health is Your Self-Care w/ Dr. Tiffany Bellamy

Self care is often encouraged as "treat yourself and you'll feel better". Now make no mistake there is nothing wrong with an "indulge" but we don't want to confuse that as the only source of care. Our "Real" care is sometimes overlooked due to not confronting those things that we need to face. But what happens when they don't get addressed? Do we really put the "past" behind or is it often traveled with us? Ending a relationship is not about just walking away from the person, it's more about your mental and emotional health moving forward. My guest, Psychologist, Dr. Tiffany Bellamy will join us this week to give ma more detailed understanding of what care is, the long term ramifications when it's overlooked as well as things you can do in this season to make your mental and emotional health a priority. Follow Dr. Bellamy on Instagram: @dr_tiffanymichele. Also check out her website @   https://www.drtiffanybellamy.com/ If you are in need of: Divorce/Breakup Recovery Marriage Repair Single/Mom Life Balance Individual coaching Click here to schedule a discovery call with me:  https://tonyacarter.as.me/claritycall Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn Follow me on IG/Facebook - @mstonyaspeaks For more information about me, visit my website at https://www.tonyacarter.com