129. Can You Forgive Your Ex? 7 Questions To Ask Yourself

Forgiving your ex can be a difficult but important step in moving on from the past and finding peace within yourself. Oftentimes, forgiveness can seem pressured, forced, or even rushed where a person doesn't make the choice themselves, they suppress their emotions to even minimizing and ignoring the hurt and pain. Studies have shown that not forgiving can prevent you from moving forward, compromise other relationships, and be harmful to your mental and emotional wellbeing. On this week’s podcast, join me as I discuss forgiveness, the perspectives that maybe holding your back as well as seven questions to challenge your thought process around forgiveness. Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn Check out episode #117 - The Skill Of Self-Forgiveness Here Follow me on IG: iamtonyacarter Follow me on Facebook: Tonya Carter Follow me on YouTube: Tonya Carter