101. Acknowledging Your Progress Within Your Journey - 10 minute talk w/ Tonya

It's so easy to look at others that we know and love and be proud of them....however, when it comes to your own acknowledgements, do you carve out intentional time just to see that within you? When you're in a challenging season, there's an urgency to put it behind, however, it's also important to develop an appreciation for your progress as well. Doing so increases your mental and emotional health and it develops an unconditional self-love for yourself. On this week's podcast, join me for a 10 minute conversation as I talk about three reasons on why it's difficult to be proud of yourself as well as a game changer activity that you can start doing daily to develop a healthy habit of celebrating you! Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn Click here to follow me on IG Click here to follow me on Facebook Click here to subscribe to my YouTube