S3 E10: The Meaning of Fitness: From Definition to Measurement
The Real Science of Sport Podcast - En podcast av Professor Ross Tucker and Mike Finch
Whether it's endurance, strength or agility, defining 'fit' is a complex subject. The team talk through definitions, how fitness depends on your discipline or lifestyle, how to know if you're fit and when fitness goes too far. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
