79: Ease Into Healing: A Headband to Calm Fight or Flight

Send us a text In this episode, I talk about a game-changing tool that helps calm the mind, regulate the nervous system, and support recovery—sharing how it’s transformed my daily routine. 🧘🏼‍♀️ Choose Muse — https://choosemuse.com/raelan Holiday Discount: Unlock 20% off the Muse EEG Headband by tapping the link ⤴️ How Muse Supports Recovery for ME/CFS and Long Covid? Muse’s technology supports recovery by improving sleep, managing stress, and enhancing mental clarity with real-time feedba...