131: The Fastest Nervous System Reset For Fight or Flight

Send us a text Our nervous system is wired to react to danger — real or imagined — with fight/flight/freeze/fawn responses that can keep us stuck in stress and anxiety. But what if most of those threats aren’t actually happening right now? MENTIONED IN THIS EPISODE: 👉 Pierre, is that you? (Brain Retraining Technique) - https://youtu.be/yQiYJpoJbas 🧡 Join my FREE 5-Day Brain Retraining Email Course — simple & actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.c...