130: How to Reset a Dysregulated Nervous System

Send us a text What if the key to calming your overwhelmed nervous system was hiding in plain sight? In this episode, I share 3 very simple yet powerful techniques to flip the switch from stress to safety. 🧡 Join my FREE 5-Day Brain Retraining Email Course — actionable steps, straight to your inbox https://mailchi.mp/raelanagle.com/brain-retraining MENTIONED IN THE EPISODE 📗 Let them Theory by Mel Robbins - https://amzn.to/44bvzyB 👉 How I Use Muse Athena — https://youtu.be/W_zIPD6j-R...