119: Somatic Tracking That Works for Long Covid & ME/CFS

Send us a text In this episode, I walk you through the basics of somatic tracking—what it is, when to use it, and exactly how to do it step by step. Whether you’re facing ME/CFS, Long Covid, or any condition driven by nervous system dysregulation, this is your how-to guide for making somatic tracking work for you. 👉 My FREE mini 5-day brain retraining email course (simple and actionable) — https://mailchi.mp/raelanagle.com/brain-retraining MENTIONED IN THIS EPISODE: ⭐ The Golden Rule of CFS...