117: Are 5 F's Getting in the Way of Your Recovery?

Send us a text In this episode, I’m breaking down five common nervous system responses that tend to show up when symptoms hit. They’re totally normal—but they can accidentally keep symptoms stuck. You’ll learn how to recognize them and start moving past them. 👉 My FREE mini 5-day brain retraining starter email course (simple and actionable) — https://tinyurl.com/brain-training-101 🧠 Join My Brain Retraining 101 Program — https://bit.ly/BT101Raelan Ongoing support calls EVERY Friday, one pur...