109: The Emotional Work That Leads to Chronic Illness Recovery (Nicole Sachs)

Send us a text In this episode, therapist and bestselling author Nicole Sachs shares what chronic symptoms are really trying to tell us, and how to finally get free. We talk about symptom imperatives, emotional reservoirs, the protective role of pain, and why fear—not damage—keeps symptoms chronic. RESOURCES MENTIONED IN THIS EPISODE: 📗 Mind your Body by Nicole Sachs — https://amzn.to/41Pc6SH 🧡 JournalSpeak — https://www.yourbreakawake.com/journalspeak 🏕️ Heal with Nicole Community (...