Navigating Career Change with Grace and Courage

The Power of Peacefulness and Stress Relief - En podcast av Sharon T McLaughlin MD FACS

đŸŽ™ïž Power of Peacefulness Podcast — Episode Title: "Navigating Career Change with Grace and Courage"Episode Summary:In today’s deep dive episode, we’re talking about something that’s on many professional women’s minds: career change. Whether you’re just starting to question your current path or actively transitioning into something new, this conversation will guide you through the emotional, practical, and psychological aspects of moving forward with grace and courage.We explore the inner work that career transitions demand—grieving old identities, rediscovering your values, and building confidence amidst uncertainty. Drawing insights from a powerful article and real-life stories, we unpack research-backed strategies and mindset shifts that can help you take meaningful steps forward.🌿 What You’ll Learn in This Episode:Why career change is an emotional—not just logistical—journeyHow to honor the identity you’re leaving behind and navigate griefThe role of values and strengths in finding your next career fitThe “possible selves” framework and how to experiment with new rolesHow to build a bridge—financially and emotionally—toward your new pathWays to manage fear and reframe failure using growth mindset principlesThe importance of self-compassion and celebrating small winsStrategies for expanding your network intentionally and authenticallyTips for thriving in your new role and resisting the urge to look back💡 Real Stories Featured:Dr. Alicia Torres, pediatrician turned wellness coachAngela, corporate attorney turned freelance legal writerMonica, HR professional turned leadership consultantLeah, nurse who transitioned into health coachingPriya, tech worker who left to found a wellness startupRachel, who celebrated monthly goals during her career pivotDenise, finance exec turned mindfulness teacherđŸ› ïž Resources Mentioned:VIA Character Strengths SurveyValues Card Sort ExercisesAmerican Psychological Association research on life transitionsCarol Dweck’s Growth Mindset frameworkKristen Neff’s research on self-compassion📘 Get Your Free Gift:Reclaim your inner peace during career transitions with our free downloadable workbook.👉 https://powerofpeacefulness.com💬 Let’s Stay Connected:If this episode resonated with you, please subscribe, rate, and review the show. Share it with a friend who’s thinking about their next step. We’d love to hear your thoughts—tag us or message us on Instagram @powerofpeacefulness.đŸŒŹïž Final Takeaway:Career change is not just a professional decision—it’s a deeply personal evolution. With the right tools, support, and perspective, you can move forward with confidence and inner peace.

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