Navigating Career Change with Grace and Courage
The Power of Peacefulness and Stress Relief - En podcast av Sharon T McLaughlin MD FACS

đïž Power of Peacefulness Podcast â Episode Title: "Navigating Career Change with Grace and Courage"Episode Summary:In todayâs deep dive episode, weâre talking about something thatâs on many professional womenâs minds: career change. Whether youâre just starting to question your current path or actively transitioning into something new, this conversation will guide you through the emotional, practical, and psychological aspects of moving forward with grace and courage.We explore the inner work that career transitions demandâgrieving old identities, rediscovering your values, and building confidence amidst uncertainty. Drawing insights from a powerful article and real-life stories, we unpack research-backed strategies and mindset shifts that can help you take meaningful steps forward.đż What Youâll Learn in This Episode:Why career change is an emotionalânot just logisticalâjourneyHow to honor the identity youâre leaving behind and navigate griefThe role of values and strengths in finding your next career fitThe âpossible selvesâ framework and how to experiment with new rolesHow to build a bridgeâfinancially and emotionallyâtoward your new pathWays to manage fear and reframe failure using growth mindset principlesThe importance of self-compassion and celebrating small winsStrategies for expanding your network intentionally and authenticallyTips for thriving in your new role and resisting the urge to look backđĄ Real Stories Featured:Dr. Alicia Torres, pediatrician turned wellness coachAngela, corporate attorney turned freelance legal writerMonica, HR professional turned leadership consultantLeah, nurse who transitioned into health coachingPriya, tech worker who left to found a wellness startupRachel, who celebrated monthly goals during her career pivotDenise, finance exec turned mindfulness teacherđ ïž Resources Mentioned:VIA Character Strengths SurveyValues Card Sort ExercisesAmerican Psychological Association research on life transitionsCarol Dweckâs Growth Mindset frameworkKristen Neffâs research on self-compassionđ Get Your Free Gift:Reclaim your inner peace during career transitions with our free downloadable workbook.đ https://powerofpeacefulness.comđŹ Letâs Stay Connected:If this episode resonated with you, please subscribe, rate, and review the show. Share it with a friend whoâs thinking about their next step. Weâd love to hear your thoughtsâtag us or message us on Instagram @powerofpeacefulness.đŹïž Final Takeaway:Career change is not just a professional decisionâitâs a deeply personal evolution. With the right tools, support, and perspective, you can move forward with confidence and inner peace.