Self-Care for Managing Stress & Anxiety

Questions or comments? Send me a Text Message This weeks episode is from the last part of the online series I hosted for managing stress and anxiety. It's loaded with tips and regimens that are easy to apply to your everyday while being extremely effective. Topics in this episode: -Self-Care Practices for Stress & Anxiety -Meditation -Morning Routine -Evening Routine I hope you enjoy listening to this episode and if you try any of these tips I would love to hear all about y...