Managing Stress & Anxiety For Your Body

Questions or comments? Send me a Text Message This episode is part 3 of the online intensive series I did for Managing Stress & Anxiety. These are extremely difficult times we are going through right now and so many of us are dealing with new, ongoing, or intensified stress and anxiety. I hope you love this episode and that it helps you manage some of the overwhelm you may be dealing with in your body. Topics covered: -Effects of Stress & Anxiety on the Body -Physical Health -Moveme...