Enjoying Being Active

Welcome back to the PCOS Repair Podcast where in this episode I will be covering not only how to get all the benefits of exercise but how to actually enjoy adding exercise to your daily routine. There Are So Many Benefits of Exercise For PCOS Less insulin resistant Lowers inflammation Improves mood Reduces long term risks factors of heart disease and diabetes Helps manage stress Stronger Boosts confidence More energy And so much more we know exercise is something that is good for us...