#298 The Roots of Emotional Eating, How We’ve Been Conditioned to Emotionally Eat and Undoing Old Patterns and Habits

Self-care podcast exploring The Roots of Emotional Eating, How We’ve Been Conditioned to Emotionally Eat and Undoing Old Patterns and Habits. TOPICS:: ** The Roots of Emotional Eating (05:41). ** How We’ve Been Conditioned to Emotionally Eat (17:13). ** Undoing Old Patterns and Habits (30:41).   NOTES:: Show notes: amberapproved.ca/podcast/298 Leave me a review at amberapproved.ca/review Email me at [email protected] SHOW LINKS: Click the link below to apply to work together and book a 30 minute Body Freedom consultation. If you’re accepted, you’ll get a link to pay a $100 USD consultation fee and then an online calendar to select your consultation time. https://amberapproved.ca/apply-to-work-together/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Click here to enroll in Freedom From Emotional Eating, the 5 week online program! https://amberapproved.ca/take-your-power-back-from-food  Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk  Join the Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/