#131 Why Trying Harder With Your Health May Keep You Stuck, Exploring The Costs of The “Trying Harder” Pattern & Understanding The Body Wisdom You Desire

Self-love podcast talking about Why Trying Harder With Your Health May Keep You Stuck, Exploring The Costs of The “Trying Harder” Pattern & Understanding The Body Wisdom You Desire. TOPICS:: ** Announcements (01:10). ** Why Trying Harder With Your Health May Keep You Stuck (04:45). ** Exploring The Costs of The “Trying Harder” Pattern (11:50). **  Understanding The Body Wisdom You Desire (22:50).   NOTES:: Show notes: amberapproved.ca/podcast/131 Leave me a review at amberapproved.ca/review Email me at [email protected] SHOW LINKS:: Email me at [email protected] with the subject line “Spring Sale” to save $700.00 on 6 month and 1 year coaching programs until May 18th. Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Get the Spring edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/ Be sure to follow me on Instagram @amberromaniuk