Episode 192. Part Two: Beginner’s Guide to Menstrual Cycle Awareness (Q&A with Alexandra & Sjanie)

Today we’re continuing our exploration around the fundamentals of the practice of menstrual cycle awareness, through the lens of some of the frequently asked questions from our community, such as what to do if your menstrual cycle doesn’t look like the archetypal cycle, how to track your cycle if you have menstrual health challenges, and how to talk about cycle awareness with your loved ones. The golden thread running through every response from Sjanie and Alexandra is the one and only ...